The most uncomfortable (and temporary) side effect keto dieters face is the keto flu. The catch is that you don't achieve ketosis overnight, and the transition can sometimes be a bit uncomfortable. For these reasons, this diet is especially popular for those who need to lose body fat quickly due to health concerns like heart disease, type 2 diabetes, or another metabolic disorder like insulin resistance. When your body is in a state of ketosis (or fat-adapted, as some like to say), your blood sugar is stable, your energy levels surge, and your body becomes a fat-burning machine. The key to the diet is achieving ketosis, a metabolic state whereby you're burning fat (in the form of ketones) for fuel instead of carbohydrates. (Net carbs are total carbs minus fiber since fiber isn't digested and therefore doesn't affect your blood sugar.) To calculate what's right for you, try using a keto calculator like this one. The most recommended macronutrient ratio on the keto diet is 75% fat,15-20% protein, 5-10% net carbs. Generally speaking, you shouldn't be exceeding 50 grams of carbs per day on this diet, and that number will vary based on your current and goal weight. Your main food sources are meat, fat, leafy greens, and other low-carb veggies. This diet is low-carbohydrate, medium-protein, and high-fat. Simply put, going keto means cutting carbs dramatically and replacing those calories with high-quality, high-fat foods like avocado, grass-fed butter, olive oil, MCT oil, and coconut oil. Then we'll go over some tips to help women be successful on this highly popular low-carb diet plan. Let's delve into defining keto and how an approach to the keto diet might differ for women vs men. It's a low-carb diet plan that lets you eat bacon and butter and all kinds of goodies that might be off-limits on other plans.īut is there a difference between the keto diet for women vs men? It's an important question to consider, especially if there are potential side effects to the diet. Whether you're running in a power-lifting circle, a CrossFit circle, or you're just a regular person looking to trim off a few pounds, you've likely heard the buzz about the ketogenic diet. For years now, the keto diet has been all the rage.
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